Discover the powerful connections between stress, eating habits, and metabolism in the latest Huberman Lab Podcast episode featuring Dr. Elissa Epel, an expert in psychoneuroendocrinology. Learn how stress hormones impact appetite regulation and metabolic health, and unlock practical tips for harnessing mindfulness and self-compassion to manage stress and create healthier eating habits. Dive into this enlightening conversation with Dr. Andrew Huberman and Dr. Epel to optimize your well-being and live a happier, healthier life!