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Weekly Podcast Summary: The Importance of Sleep, Mastering Life, How to Maintain Strength, Insights from Billionaires & More

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Weekly Podcast Summary: The Importance of Sleep, Mastering Life, How to Maintain Strength, Insights from Billionaires & More

Check out our favorite podcast summaries of the week!

Podcasts Recapped
Feb 18, 2023
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Weekly Podcast Summary: The Importance of Sleep, Mastering Life, How to Maintain Strength, Insights from Billionaires & More

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Business & Investing📈💸

  • Insights from Private Billionaire's Club, Tiger 21

    • Absence of formal education doesn’t prevent anyone from creating great success

    • Meditation is a gift that you give to yourself to explore your inner mind

    • Without failing, people can't test their limits or learn their true strengths/weaknesses

  • How To Build a Side Business While Working Full Time 

    • Think of your business like an airplane ✈️ - make sure 1st class passengers have their champagne🥂, then continue down the aisle

    • You might not hate the work you are doing, but the circumstances 🏢 in which you are required to do it (commuting, cubicles, etc.)

    • Instead of viewing competitors with jealousy, focus on what makes them successful and include it in your own results.

    • The most important thing you can do is build trust with your audience

Health & Wellness 💊

  • Use Sleep to Enhance Learning, Memory & Emotional State

    • Go to sleep at the same time each night to optimize growth hormone release during the first hours of sleep

    • Sleep deprivation -> cognitive deficit

    • One of the best markers of good neurological health 🧠 as we age is consistent bedtimes

    • 🍺Alcohol suppresses REM sleep, a key stage of sleep for health & longevity

  • Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

    • Resistance exercise and strength training is the #1 tool to combat neurological aging

    • Load-bearing exercise 🏋️enhances the memory systems by enhancing neuron health

    • You're only as strong as you are in your weakest point of the movement.

  • How to Assess & Improve All Aspects of Your Fitness

    • To achieve optimal health, you need multiple forms of exercise & movement

    • A key hallmark of aging is a selective reduction in fast twitch muscle fibers

    Life & Philosophy 🧠

  • Dwarkesh Patel on Becoming a Better Podcaster, Nurturing Talent & Fostering Innovation

    • "If you do everything, you will win 🏆" - Lyndon B. Johnson

    • Ideas are great, but ideas are a dime a dozen.

    • If you haven't written your thoughts down, you haven't thought about them all that hard

  • David Goggins - How To Master Your Life

    • When you're tired, ask yourself "can I take one more step?"

    • To be successful, you must understand and control your mind

    • You can achieve success in life simply by avoiding failure.

    • You don't become confident by shouting affirmations in the mirror, but by having a stack of undeniable proof

  • David Deutsch: Knowledge Creation and The Human Race

    • Things that create knowledge 💡are uniquely influential in the universe

    • Good explanations are hard to find, hard to vary, and falsifiable

  • James Clear, author of Atomic Habits on Mastering Your Habits

    • You don't rise to your goals, you fall to the level of your systems

    • Every action you take is a vote for the type of person you wish to become

    • To change your behavior for good, you need to change the stories you believe about yourself

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Weekly Podcast Summary: The Importance of Sleep, Mastering Life, How to Maintain Strength, Insights from Billionaires & More

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