Podcast Summary: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease
Link to full podcast summary: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease
Key Takeaways:
Maintain a consistent bedtime, even on the weekends, to promote good sleep hygiene
Good-quality sleep is critical for immune health because during sleep, the body produces cytokines, which are proteins that help fight infection, inflammation, and stress.
Eating a balanced diet with adequate fiber, protein, and healthy fats can help regulate blood sugar levels and promote better sleep.
Mindfulness techniques such as meditation, deep breathing, and progressive muscle relaxation can reduce stress and promote relaxation before bed
Sleep is often overlooked, but remains an important aspect in maintaining robust health
Avoid stimulating activities or stressful situations before bed, as they can interfere with falling asleep and staying asleep.
Common sleep disorders such as sleep apnea and insomnia can be treated through lifestyle changes, medical equipment, natural remedies, and ultimately pharmaceuticals, if needed.
While CBD and cannabis may offer some benefits for sleep, there is no definitive evidence and further research is required.