James Clear On Mastering Habits, Growing an Email List to 2M+ People & More
Hi everyone - James Clear appeared on Tim Ferris' most recent podcast, and I just wanted to highlight some of they key moments from their discussion. Hope this is useful for your habit journey!
Link to full summary: James Clear On Mastering Habits, The Cardinal Rule of Behavior Change, & More
Key Takeaways:
If you ask better questions, you can get better answers
You don't rise to the level of your goals, you fall to the level of your systems
When you choose who to follow on Twitter, you're choosing your future thoughts
Every action you take is a vote for the type of person you wish to become
To change your behavior for good, you need to start believing new things about yourself
If someone could only see my actions and not hear my words, what would they say are my priorities?
Cardinal Rule of Behavior Change: Behaviors that get rewarded get repeated and behaviors that get punished get avoided