How To Burn Fat, Heal Your Metabolism, and Live Longer
Link to full podcast summary: How To Burn Fat, Heal Your Metabolism, and Live Longer
Understanding how body fat and metabolism work is key to optimal health! In today’s podcast summary, Dr. William Li and Dr. Mark Hyman dispel metabolism myths, discuss the power of brown fat, and an an optimal diet for longevity.
Key Takeaways:
Metabolism is a complex biological process that involves many functions of the body including digestion, energy production, and hormone regulation.
People often blame their metabolism for their weight problems, but genetics and lifestyle factors play a pivotal role role in weight management.
While metabolism does decrease slightly with age, it is not a significant factor in weight gain.
A slow metabolism can contribute to weight gain, but it is not the main cause. In fact, body fat can contribute to a slower metabolism.
Brown fat burns calories to generate heat. Brown fat can be activated by exposure to cold temperatures, high-intensity exercise, or even spicy foods.
Dr. William Li recommends a plant-based diet that includes a variety of colorful fruits and vegetables. Additionally, stick to foods that are high in fiber and low in sugar.